Getting Older as a Hybrid Athlete: Why It’s Not All Downhill from Here

Nick Cartaya, PT, DPT, PN-1

Published on: 09/01/2026

It's my birthday week, and this blog post shifts gears to why getting older is never a death sentence. As long as you never stop moving.

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Posterior Tibialis Tendonitis in Runners and Hybrid Athletes: What You Need to Know

Nick Cartaya, PT, DPT, PN-1

Published on: 02/01/2026

In this post, we break down posterior tibialis tendonitis, which can be an annoying injury to recover from. But here's how to do it.

FAQOCRPhysical TherapyHybridRecovery

Over Walls on the Course—and in Life

Nick Cartaya, PT, DPT, PN-1

Published on: 12/12/2025

In this post, we talk about literal and figurative walls, including strategies on how to stay calm under pressure which helps you get over those walls.

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